Posture is one of the most common concerns that we see with the teenage and adult spine.
Most postural problems cause poor function that can lead to the early onset of degenerative changes in the spine over time and is commonly caused by excessive use of technology including computers, tablets and phones. Poor posture is more of a concern when it involves a young developing spine which has preventable outcomes with the right advice, treatment plan and education.
If you could do one thing today that would impact your posture, I would say to you – put away your phone!
Common concerns for most people with posture include:
- Spinal pain or discomfort
- Back pain
- Widow’s hump
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